Just Lift is the fastest way to build a personalized workout plan that fits your schedule and fitness goals. Whether you have 15 minutes or 2 hours, Just Lift instantly creates targeted routines based on your selected muscle groups—no guesswork, no wasted time.
Choose how much time you have (15–120 minutes) and let the app build an efficient routine that fits your schedule perfectly.
Select specific areas like Chest, Legs, Shoulders, Abs, Back, or go for a Full Body workout based on your training goals.
Tap once to generate a complete workout with instructions and timing. No more planning or wondering what to do next.
Follow detailed illustrations to ensure proper form and maximize gains with every movement you perform.
Simple design that gets straight to your workout, fast. No complicated menus or distractions.
Perfect for beginners and experienced lifters alike. Just Lift adapts to your experience and equipment availability.
Creating your perfect workout is as easy as 1-2-3
Whether you're a beginner or an experienced lifter, Just Lift helps you make the most of your workout time. No more guessing, no wasted effort.